Saturday, 10 October 2015 07:06:03
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Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Photos and step-by-step instructions.Spinach, Tomato & Feta Frittata is a quick & easy brunch or weeknight meal with healthy veggies and protein. Add some toast and fruit for a complete meal.6 large eggs, lightly beaten salt and pepper, to taste 1 to 2 cups fresh spinach, loosely measured in cup 1 medium tomato, diced small (I used an unpeeled Roma)Sounds delicious!! Just printed it; I am going to make it tonight for dinner. I was looking for a way to incude more egg whites into my meal plans.Serves 3. 1 tablespoon olive oil; 2 handfuls spinach, chopped; 1 clove garlic, minced (Instead of "clove garlic," I write "glove" first, every time. Let's make glove .Tomato-Spinach Frittata by Season with Spice Serve 2-3 Ingredients: 6 large eggs Pinch of salt Freshly ground black pepper to taste 1/2 cup good quality parmesan .Healthy veggie bites that are packed with flavour - a midweek must, from BBC Good Food.This tomato frittata is lightened by using only half the egg yolks of traditional recipes.Tomato, Spinach & Feta Frittata. Such a healthy and easy breakfast to make, this is our weekday breakfast almost all the time!Fresh spinach and sliced mushrooms are sautéd and cooked with egg whites then topped with salty parmesan cheese for a quick one serving breakfast.
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