NEW EGG AND CHEESE FRITTATA CALORIES

Saturday, 10 October 2015 09:52:03
Good Afternoon...
Hi Guys, today we share about egg and cheese frittata calories
hope you will enjoy it


Cheese, Onion, and Vegetable Egg White Frittata . This light and delicious frittata makes a lovely breakfast, lunch or dinner, and is an ideal recipe for Weight Watchers.1 teaspoon olive oil 1 medium onion, diced 2 cloves garlic, minced 2 very full cups fresh spinach, roughly chopped 1 cup egg whites 2 tablespoons fat free milk"Make this frittata even easier by using cooked bacon from the freezer. It's a wonderful dish to serve at brunch or to take as leftovers for lunch."The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale. Goat cheese adds creaminess.Egg whites contain much fewer calories than egg yolks. Cheese contains a moderate amount of calories per ounce, but if the cheese is reduced in fat, it .Calories: 193. Total Fat: 14 g Saturated fat: 6 g Polyunsaturated fat: 2 g Monounsaturated fat: 5 g. Cholesterol: 385 mg Sodium: 157 mg Carbohydrates: 2 gThere are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 oz and 1 small.A potato and 6 eggs are fried in olive oil to make this simple frittata. Cut it into rectangles or wedges and serve between 2 slices of Italian bread either by itself .This makes a wonderful weekend brunch, I have made it many time in the past, its very easy to make too! You can make this using cold cooked finely diced potatoes in .There are 65 calories in 1 medium Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 oz and 1 small.